Wellness Services

"Self-development is a higher duty than self-sacrifice." - Elizabeth Cady Stanton

"We are embedding health and well-being at the heart of our business strategy because our people are our greatest asset, and we recognize that a healthy, happy and committed workforce is vital to our business success." - Alex Gourlay, MD, Boots UK

I offer services to design firms, law firms, attorneys, architects and small businesses looking to implement wellness programs into their coporate culture.

A sample program could look like this:

A single-day program that provides an introduction to mindfulness.  It will give participants guidelines and tools to understand what mindfulness is and begin a meditation practice.

1. Mindfulness overview

   1. FOCUS: Meditation instruction, breathwork, self-inquiry

   2. GOAL: Participants would leave with an introduction to the concept of mindfulness and the practice and experience of meditation.  Suitable for a lunch meeting.

   3. PARTICIPANTS: Up to 100 participants

   4. LENGTH: 45-60 minute session

I can help design individual wellness programs to address the specific needs of a business in order to enhance the physical and mental demands of their profession.

1. Mindfulness  

   1. FOCUS: Meditation instruction, breathwork, self-inquiry

   2. GOAL: Participants will leave with an understanding of mindfulness as a state of being and how to incorporate the practice of meditation into their daily lives.

   3. PARTICIPANTS: Up to 30

   4. LENGTH: 6-8 weeks (30-60 minutes per session)

2. Yoga

   1. FOCUS: Philosophy of yoga,  Asana (physical poses), meditation instruction, breathwork, self-inquiry

   2. GOAL: Participants will leave with 6 separate yoga routines, meditations and breathing techniques they can apply in various situations (i.e. energizing, calming, focusing, etc).

   3. PARTICIPANTS: Up to 20

   4. LENGTH: 6-8 weeks (30-90 minutes per session)

3. Massage Therapy

   1. FOCUS: Relaxation, body-mind connection

   2. GOAL: Participants preselect spots, then we cycle through employees to reach a maximum number of individuals.

   3. PARTICIPANTS: 9-12 participants per session for chair massage; 5-8 participants per session for table massage

   4. LENGTH: 15 minute chair massage sessions or 30 minute table massage sessions

Prices and references available upon request. 

773-398-3886

dana.cruz@gmail.com

"There comes a time when humanity is called to shift to a new level of consciousness...that time is now." - Wangari Maathai, Kenyan environmental political activist and Nobel Laureate